A Dozen Helpful Stress Relief Tips

Here are a dozen helpful stress relief tips

1. Stress Relief Tip #1 – Yoga, and Tai-Chi are great forms of stress relief.  People have been using them for centuries in Asia and India to combat tension in the body.  The physical techniques loosen up the muscles in the body and help focus the mind into relaxing thoughts.
2. Stress Relief Tip #2 – Meditation is one of the simplest and best ways to relax.  It’s easy to learn and has many benefits. T aking as little as a few minutes per day (though 15-20 is preferable) can go a long way toward relieving stress symptoms.  To meditate simply go to a quiet place in the house, turn off all distractions and focus on your breathing.  Let your thoughts and stress drift in and out.
3. Stress Relief Tip #3 – Deep breathing exercises is a powerful way to get your stress symptoms under control.  And lessening the symptoms is often a good first step toward curing the longer term problem.  Try this: lie face down on the floor on a large towel, elbows bent with your hands flat on the floor.  The backs of your hands should be under your chest.  Now breath deeply, three or four times.
4. Stress Relief Tip #4 – Remove negative things from your life.  Are there people that continually stress you out?  Resolve your issues with them or remove them completely out of your life.  The last thing you need in your life are more stressors.
5. Stress Relief Tip #5- Some supplements, such as 5-HTP or
   Rhodiola can be helpful as part of a well-rounded program of stress relief.  Figure out which ones work best with you and stick with them. Click here to learn more about 5-HTP and Click here to learn more about the supplement rhodiola
6. Stress Relief Tip #6 – Set a serene mood in your home or working environment with aromatherapy. Aromatherapy often combined with ‘mood music’ does actually work in a lot of cases. Smelling pleasant smells rather than harsh environmental toxins will do wonders for your system.
7. Stress Relief Tip #7 – Soothing and relaxing music is another great way to relieve stress.  Music easily shifts our mood and can alter our feelings almost instantly.  Listening to the right kind of music will definitely help you relax tremendously. We recommend Chakra Suite
8. Stress Relief Tip #8 – A good massage particularly in conjunction with relaxing music, can be utilized with a larger program of stress relief.  One of the most common effects of stress is severe muscle tension – particularly in the neck, shoulders and calves.  Massages will help to relax your tense muscles and your entire well being. They feel great and they’re good for you.
9. Stress Relief Tip #9 – Journalling. Sometimes we all just got to vent. Writing all your negative thoughts, feelings, and problems in a journal will help you to take a load off.
10. Stress Relief Tip #10 – Take Control. Are there problems in your life that are unresolved that are bothering you? Take control of these problems and find solutions for them. Do you hate your job? Start looking for a new one, or work for yourself. Do you feel trapped and hopeless? Find meaning in your life. There are lots of great self help materials out there. We recommend the website VisualizeMaterialize.com to help you manifest your desires and achieve your goals.
11. Stress Relief Tip #11 – Exercise. Maybe you have a lot of aggression in you and you need to find a healthy way to release it all. If that’s the case, you need exercise. Running is a great way to increase your endorphins (the feel good chemical in your brain) and burn off stress.
12. Stress Relief Tip #12 – Talk to a close and trusted friend. This can be a family member or someone that loves you and you trust. Sometimes we all just need an ear and a hug.

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