Effective Stress Relief Breathing Techniques

Breathing is very important; without air we would die. The less oxygen we bring into our lungs the more susceptible we are to disease and stress. Breathing deeply and/or stress relief breathing, is really the cure for stress and anxiety, but few of us know how to do it correctly.

Stress relief breathing or “Power breathing” is diaphragmatic breathing. Your diaphragm is a flat, parachute-shaped muscle at the bottom of your lungs. As you inhale, your diaphragm contracts, drawing air into your lungs.

People tend to breathe using their chest, which is more difficult and less efficient. When you breathe with your chest, you fill your middle and upper lungs, but not the blood and oxygen rich lower lobes.
If you’re feeling stressed, try this “power breathing” technique:

(1) Close your eyes.

(2) Inhale through your nose and hold. That’s right; hold your breath for a few seconds. Silently count 1, 2, 3, 4, 5.

When you breathe through your nose, you might feel like you’re not getting enough air. It feels weird because it’s new and different. Remember that “power breathing” activates the parasympathetic nervous system– enabling you to be more calm, relaxed and focused.

(3) Slowly exhale through your mouth. What you’re doing is a “power breath.” Repeat your power breath 5 to 10 times as many times as you need it throughout the day. I do it 3-5 times a day; once in the morning when I wake up, in the afternoon, and right before bed.

This simple exercise will instantly lower your heart rate. By slowing your breathing, you switch your focus and stop thinking about things that trouble you. If only for a few seconds, you focus on quieting your mind and body. You’re giving your mind and body a “power break” that instantly reduces your stress level and allows you to relax.

Practice the power breath, especially when stress strikes. Remember to quiet your mind and body. If you have a hard time quieting your mind, just go with it and over time you will become more experienced at controlling your thoughts.

Power breathing is a remarkable technique for instantly calming yourself down so you’re relaxed and in-control of your emotions. Remember you can use your “power breath” anytime, anyplace.
Here it is summed up for you once again:

(1) Inhale through your nose

(2) Hold the air for a few seconds

(3) Exhale slowly through your mouth

Perhaps you can practice “power breathing” in the car, when you’re stuck in traffic. Or at night, before you go to sleep, as a way to unwind. The more you practice, the easier this type of breathing will become. I hope this helps and I know it will all you need to do is apply it.

I encourage you to let go of all disappointment, frustration and anger, as you boldly pursue your dreams. May happiness, energy and bliss flow through you today.

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