I have heard your ads for years on WTKK in Boston and am finally checking out your program! In reference to AF, what is your take on timing meals and snacks throughout the day to coincide with natural circadian rhythm and cortisol production? I have read about this in a few places… Low blood glucose or fluctuations in glucose can really stress the adrenals. Here is an article fleshing this out (scroll about half way down for the chart): Eating to support your adrenal glands — small choices can make a difference

And thanks again for the motivation. I heard your ad the other day and thought, that’s it! I’m finally going to check out the Midwest Center!!!!

– JT