Adrenal Fatigue Diet Plan

by Dean Boukaras

If you suffer from adrenal fatigue, it is essential that you stick with a strict adrenal fatigue diet plan. The foods that you eat greatly affect the health of your adrenal glands, and if you have adrenal fatigue, you certainly need to take care of them. There are plenty of foods that are good for adrenal gland health, and they can even help restore them to their proper condition.

You have two adrenal glands, and they are located at the top of each kidney. Their main function is to produce certain hormones to help you cope with stress. These glands can become tired and run down when under high levels of stress for an extended period of time. When this happens, they don’t perform properly, and this is known as adrenal fatigue.

Often times, simply following an adrenal fatigue diet plan can help with this problem and should be considered since the symptoms of this condition vary and are undesired. If you have adrenal fatigue, you may find that you feel extremely tired most of the time. You may have a feeling of being “in a fog” on most days, and have frequent problems with memory and concentration.

Adrenal fatigue also causes you to have cravings for sugary foods, and sometimes salty foods as well. You may find that you are also having trouble sleeping at night and have a hard time waking each morning.

A healthy adrenal fatigue diet plan consists of plenty of nutrient rich vegetables as well as plenty of protein. You should try to eat organic foods as often as possible, as these foods are free from dyes and other toxins. Protein rich foods include fish, fowl, eggs, and meat.

If you prefer to stick to a vegetable based diet, you can get protein from soy based foods as well as nuts and legumes. Try to avoid foods and drinks that contain sugar or refined carbohydrates, and stick to whole wheat or whole grain breads. Always avoid caffeine, alcohol, and cigarettes because these can add unnecessary stress to the adrenal glands. A strict adrenal fatigue diet plan is imperative for restoring the health and stability of the adrenal glands.

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