Depression and The Adrenal Glands

When you are suffering from adrenal gland fatigue and you’re tired and stressed out all the time, it is easy to  fall into depression.

Depression is a serious medical illness that affects millions of people.  Along with the emotional experience of sadness, loss, or passing mood states clinical depression is consistent and can interfere with a person’s ability to function. The impact of depression that can occur in any individual can be enormous in suffering.  Some symptoms of depression which occurs in nearly 10 million adults each year are:

• A sad or empty mood
• Memory troubles
• Lack of interest in routine activities
• Difficulty concentrating or making decisions
• Changes in sleep or appetite (increase or decrease)
• Easily irritated by minor things
• Frequent crying
• Feeling of guilt or worthlessness

Depression can be devastating to all areas of a person’s everyday life including family relationships, friends, and ability to work or go to school. Many people believe that the symptoms of depression are not “real” and that it could be shaken off by the individual if they just tried.

Because of the inaccurate beliefs that depression causes, people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. Too often untreated depression leads to suicide.

The following supplements are recommended for the treatment of depression:

• Folic Acid
• Iron
• Vitamin B12
• Vitamin B6
• 5-HTP
• Fish Oils
• DHEA
• Acetyl L Carnitine
• St John’s Wort
• Kava Kava

For more information about the depression treatment supplements above please visit eVitamins.

Is stress, anxiety or depression ruining your life? Break Free with Lucinda’s Attacking Anxiety and Depression Program. Try it FREE Today! Click Here Now.

Adrenal Gland Support Pt2

Your Adrenals Need To Relax Once In A While

A continuation from yesterday’s adrenal gland support article.  Adrenal gland support is important considering the stressful lives that we’re all currently living in.  By considering these few lifestyle factors and natural adrenal gland support remedies, you can significantly improve your adrenal gland health, and perhaps remove yourself from the majority of the adrenal fatigue statistic!

First for a soothing and regenerating treatment, take an Epsom salt bath.  This will pull the fatigue and acidity right out of your body.  Try to incorporate an Epsom salt bath into your routine at least one a week.  Let your mind go and release the worries of the day.  You may add a few drops of Lavender or rose essential oil to your bath and allow the relaxing aroma to help you relax and refresh.  These oils are well known for their uplifting and relaxing qualities.

Essential oil, in themselves, can be blended and used to replenish the adrenal glands without stimulating them.  Mix one ounce hazelnut essential oil plus 50 drops each of Black Spruce and Pine essential oils.  Apply this blend regularly to your kidney and adrenal area for a week or two to help support glandular function.  You’ll smell great too!

Lastly, and perhaps most importantly, do what you can to improve your sleep routine.  Getting to bed before 10pm is crucial – the hours after 10pm are extremely important in rejuvenation.  Your body starts to rebuild at night, so you do not want to stress it out when it is going through these processes.  Try finishing your last meal as early as possible so your body doesn’t have to spend all it’s resources digesting your dinner.  You want your body to instead work on replenishing your vital resources.

Herbal sleep formulas are effective for many people, and are not addictive!  Studies have shown that the aroma of certain essential oils in the room can have a dramatic effect on sleep quality – an easy way to experiment is to sprinkle a few drops of lavender or rose essential oil on your comforter before retiring (be sparing, too much can actually be stimulating!)  Good night!

Is stress, anxiety or depression ruining your life? Break Free with Lucinda’s Attacking Anxiety and Depression Program. Try it FREE Today! Click Here Now.

Adrenal Gland Support Pt1

Peace and Quiet Help Support Adrenal Health

Adrenal gland support can be achieved with these few simple steps.  Many of these iedas will not only help with adrenal gland support, but will help with your overall well being as well helping you to relieve stress and forget your problems.  

First, proper adrenal gland support requires you to drink a lot of pure, clean water.  Make sure you always have a bottle around to sip on.  If you are feeling thirsty, you’re already dehydrated.  Your body processes require lots of water, and probably more than you think.  It is impotant to note that natural aging and other factors can desensitize your thirst sense, so again, drink more water than you think you need and before you feel thirsty.  Your urine should always be clear.

Next, you need peace and quiet for proper adrenal gland support.  Take 10 minutes of time to meditate and sit in silence at both the beginning and the end of each day.  Find a quiet place in your home or outside near a tree or natural source of water.  Sit in a comfortable position and gently follow the rhythm of your breath.  Allow yourself this sacred quiet time each day as an opportunity to nourish and assimilate, ground and rejuvenate your energy.  Spend time in nature-walking along the ocean, at a park, or in a forest.  Hear the sounds of nature, take full deep breaths and inhale in the healing power of the natural world.  Take time to look at the trees and flower as well as the sky and various birds and so on.  Enjoy this time outside to hear and nourish your body.  All this will give your adrenal glands a break and let them build reserves for future needs.

It is important you decrease (or preferably eliminate) your intake of processed sugars.  Processed sugars poison the body every time they are eaten and cause stress to the system. Sweets are a hard habit to break, but you’ll notice a significant increase in balanced energy when you do reduce their intake.  You want to ingest adequate amounts of essential fatty acids.  Great sources include evening primrose oil, borage oil, hemp oil, coconut oil, and flax oils.  Research and find out which source is best for your needs.  EFAs are precursors to many hormones in the body and will support your overall well-being.  Also do your best to cut out caffeine from all sources.  Even tea can upset sleep patterns and add pressure to an already stressful lifestyle.  Coffee, cola and energy drinks are the worst offenders to adrenal fatigue with their combination of processed sugars and refined caffeine.

Is stress, anxiety or depression ruining your life? Break Free with Lucinda’s Attacking Anxiety and Depression Program. Try it FREE Today! Click Here Now.

What Is Adrenal Fatigue?

So what is adrenal fatigue?  You’ve probably heard the term, and may feel like it may be something that is happening to you.  For example, do you suffer from burnout or lengthy  exhaustion for no obvious reason?  Here are the basics behind what is adrenal fatigue to help you better understand them.

The adrenal glands first off are small pyramid shaped organs that sit atop each kidney in the lower back.  The adrenals release their own ’stress hormones’ in response to certain situations or environmental conditions, and control the release of many other important hormones in the body such as DHEA, estrogen and testosterone.  Their primary function is to prime the system to deal with life-threatening, stressful, or pressure-filled circumstances.  They largely determine the energy level available for the necessary response.

In our fast paced society, an estimated 75% of individuals suffer from adrenal fatigue some point in their lives.  This occurs when the glands can no longer keep up with the pace of the outputting stress hormones, or when they no longer respond to repeated demands that they’ve heard too many times before.  Signs and symptoms may include severe fatigue, lightheadedness upon standing, depression and irritability, lack of sex drive, exhaustion and general malaise.  Adrenal fatigue is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness. Other factors include poor lifestyle choices such as substance abuse, an improper diet and too little or irregular sleep.

The functioning and well being of your adrenals is extremely important, especially in emergency situations.  Poorly functioning, and overtaxed adrenal glands can lessen your ability to deal effectively with crisis situations.  Healthy adrenals also help the body to endure long periods of physical and mental exertion during work or exercise.  it is the job of your adrenal glands to react to stress in a balanced manner so that one’s response is appropriate to the situation.

The adrenal glands also signal the storage and/or release of carbohydrates and fats, the conversion of fats and proteins into energy, along with the distribution of stored fat on the body. They are involved in blood sugar regulation, cardiovascular function, gastrointestinal function, and in controlling blood pressure.  The adrenals also playing a part in sexual interest and response – so poorly functioning adrenals can really put a damper on things by increasing fat storage on your belly while making you disinterested in the whole process altogether!

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Total Bliss Stress Reduction Program Review

If you can spare just 30 minutes of your day, than you can begin to experience a transformation that will permanently eliminate Stress & Anxiety from your life.  The Total Bliss Stress Reduction Program is a 6 Module Audio Course that will show you how to:

• Eliminate the annoying effects of stress so you can lose weight, have more energy, be happier, and make more money!
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• Sharpen your mind and access heightened creativity levels that are within you.
• Discover how you can strengthen your relationships with your family and loved ones.
• Discover how to use Yoga and simple exercises to reduce all stress and reach a deeper sense of relaxation at any time in your day.

In the program you will receive:

The Total Bliss: Science and Reasoning (51 Pages)

As each of the sessions guides you into a deeper understanding of Stress & Anxiety, The Total Bliss eBook is the perfect companion to the audios. You are provided with additional scientific reasoning and background information. The Total Bliss eBook is your road map to a Stress-Free Life.

DISC 1 – Understanding the Enemy (50 min 07 sec)

The first step in eliminating Stress is obtaining the Power to properly identify and understand exactly what it does to you.

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Uncover insight that will give you aboslute power over stress and help you to achive MUCH more!

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Is stress, anxiety or depression ruining your life? Break Free with Lucinda’s Attacking Anxiety and Depression Program. Try it FREE Today! Click Here Now.